Make Joy a Habit

Use the latest discoveries in
positive psychology and joy
to become your best self,
without the negativity.

Get the FREE Minicourse

Build a Positive Mindset

End Self-Sabotage

Create Lasting Change

Discover The Joy Habit for Daily Success

Take my FREE five-day minicourse to learn a simple two-minute habit for daily joy and success.

Stop Letting Negativity Hold You Back

Your greatest dreams are within reach. But rampant negativity causes you to self-sabotage and delay your dreams. How can you create a life of happiness when negativity, hopelessness, and cynicism distract you at every turn?

Joy is the Answer

After watching my greatest dreams fall victim to negativity and cynicism, I devoted myself to finding the answer to a satisfying life.

After years of researching positive psychology, I discovered:

Every healthy and lasting change starts with joy.

Joy is the satisfaction you feel when you pursue hope, even through great difficulty.

Using the latest discoveries in positive psychology and joy, you can finally break your habit of negativity to become your best self. I’ll show you how.

How to Become Your Best Self with Joy

Step 1

Plot the Journey

Step 2

Plan for Obstacles

Step 3

Practice The Joy Habit™

A Simple Framework for Joy

Wonder why joy is so elusive?

We all have a natural habit of avoiding hard things. But the more we exercise this habit, the more we decrease our ability to handle hard things. This fuels our negativity.

On this website, I offer a simple framework for understanding our negativity habit. With supplementary articles and content, I help you build the internal tools to combat this cycle and make joy a habit.

Ready to Make Joy a Habit?

Click the button below to get access to a free minicourse teaching you The Joy Habit. This two-minute habit will give you the instant joy needed for success.

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