Start Here

Discover how you can create your best life with joy and the latest discoveries in positive psychology.

Become Your Best Self with Joy

You’re trying to do big things in your life.

Maybe you want to start and/or scale that business. Maybe you want to beat that personal record. Maybe you want to lead your team to new heights.

But pushing for growth and success is never easy.

You’re often hitting a wall. You get discouraged easily. You experience frequent setbacks. And you self-sabotage your success without realizing it.

There’s a better way.

Start with Joy

If you want a satisfying life of joy⁠—one where negativity doesn’t stop you from achieving your dreams⁠—you need to start with joy.

Joy doesn’t happen as the result of reaching our dreams. Joy is the fuel to help us reach them.

It’s different than happiness. Happiness can only exist in positive circumstances.

Joy, however, is the satisfaction you feel when you pursue hope, even through great difficulty.

Joy helps you pursue hope no matter the circumstance. It’ll always keep you on the path to your best life.

Joy gives you the hope and positivity you need to achieve your dreams.

There’s just one problem . . .

Today’s society naturally produces negativity and fleeting moments of happiness.

If you’re not careful, this negativity and fleeting happiness can cause you to veer off course on the way to your dreams.

Instead, you need to be intentional about creating joy in your life. Here’s how . . .

The Negativity Cycle™

Today’s society suffers from chronic unhappiness. Why? Because we’re all repeating the same cycle of avoiding hard things.

This cycle is called The Negativity Cycle™.

The Negativity Cycle is a pattern of thoughts, feelings, and behaviors that compound our negativity.

Breaking this habit of negativity is the key to healthy and lasting change. This is how we can create a satisfying life of joy.

The Joy Habit™

The Joy Habit is a simple practice you can use to generate positivity on demand. Consider it a jumpstart for joy. To learn how to use it in your life, take my free minicourse.


Take the FREE Minicourse

Stop feeding yourself negativity

On my website, you’ll learn how to apply the latest discoveries in positive psychology to become your best self.

It’s time you stop feeding yourself negativity. It won’t help you create lasting success. Joy will.

Let me show you how to make joy a habit.