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From the Author

My name is Neal Samudre, and I’m the author of the Joyletter.

Creating change that sticks is not about trying harder, doing more, and toughening up.

Positive psychology and Biblical insights reveal: the secret lies in our emotions.

When we put empowering emotions (namely, joy) at the center of positive change, then the change sticks.

With the Joyletter (my exclusive weekly newsletter), I’ll give you healthy reminders for emotional health so you can navigate a stressful world and create lasting change.

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